MF training method include functional training exercises to improve power, strength and agility. Specialized speed workouts improve acceleration and deceleration. Agility training teaches you to react and change directions quickly and efficiently. Our core, strength, and conditioning program (using balls, bands, tires, plyo boxes, sleds ladders, ropes, weights etc) focuses on enhancing performance and preventing injury.
Teams or individuals can create their own Speed and Agility Groups year round. Please contact Team MF for details.